Originaltext:
Fighting Fit: The MMA Shred Workout!
The popularity of mixed martial arts hasn't gone unnoticed in the fitness industry. Fighters like Georges St-Pierre and Gina Carano have athletic, lean bodies that perform at high levels and look great on magazine covers. Their ripped physiques combine "show" with "go" like few others.
You can look that badass too—but you have to be willing to work. Think about it: They need to be masters of technique, while still having the agility and endurance to survive 5-minute rounds while someone is basically trying to kill them. A good fighter therefore has to have strong aerobic and anaerobic systems, and their workouts need to develop many fitness qualities.
If you're ready to take your fitness and physique to the next level, here are some tips to help you train and move like a fighter. Touch gloves, and let's go!
If you're ready to take your fitness and physique to the next level, here are some tips to help you train and move like a fighter. Touch gloves, and let's go!
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